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Friday, August 29, 2014

TGIF: Labor Day Vegan Country-Fried Seitan Recipe

It's been a long week for all of us, but it's finally Friday And even better news, we have a three day weekend to kick back, relax and perhaps entertain some friends with a cook out or barbecue. Other than the mandatory fruit salad with under ripe strawberries and way too much cantaloupe that someone manages to bring to each and every potluck, it can be hard for us herbivores to partake in the tasty treats. But never fear, because we've unearthed this delicious recipe for Country-Fried Seitan Cutlets that is not only easy, but will be sure to please any vegan or vegetarian guests you may entertain over the holiday!



This Recipe is makes about 6-8 small cutlets

You will need a 18 oz box of water-packed chicken-style seitan, with the water drained.

For the marinade you will need
2 tbsp tamari
1 tbsp maple syrup
1 tsp apple cider vinegar
1 tsp lemon juice
1 tsp baking powder
1 tbsp Ener-G egg replacer powder
1 tbsp lemon juice or apple cider vinegar

For the dry mixes, in two separate bowls, you will need
1st bowl (spices)
1 tbsp parsley
2 tsp garlic granules
2 tbsp nutritional yeast
1 tsp paprika
2 tbsp flour
1/4 tsp pepper

2nd bowl
1/2 cup panko bread crumbs


1/4 cup safflower oil for "frying"

To make:
1. Prep your 3 bowls (one for spices, one for panko crumbs, and one for all the liquids) The Ener-G egg replaces acts as a "fluffer" and will be activated by the liquid in the bowl (tamari, etc).
2. Drain your seitan and set aside
3. Set a non-stick skillet to high heat and add the safflower oil. Start with just enough oil to coat the pan.
4. Now start the process of crusting your seitan: dunk in the liquid bowl, then spices, then submerge in panko until covered. You want a good think coat on the seitan
5.Place the breaded seitan in the pan and continue crusting pieces until the pan is full. Flip each piece quickly. Each piece of seitan only needs 1-2 minus on each side to cool in the oil. Since the seitan is actually already "cooked" you don't need to worry about under-frying it as you would with meat.
6.When pieces are browned on both sides, pale on a paper towel and allow to cool for a few minutes before serving. Slice and serve or serve as is!

Enjoy your holiday, and don't forget to check back in for recipes, info, and DIY projects.

Wednesday, August 20, 2014

Healthy snacks to munch on!

Snacks are probably the only thing humans can agree are the best thing in the world. What is even better are healthy snacks. Yeah, that's right. Snacks that don't come out of a vending machine, but healthy stuff. 

Junky snacks to healthy snacks can be a difficult conversion, especially in this day and age where we are in a constant rush and shove anything in our mouth for that immediate gratification. I am very guilty of this and I'm sure you can relate to this predicament. However, there are alternatives to our junky snack problem...

-Fruit 
Yes. Yes. YES. Fruit will keep you stuffed and prevent you from aimlessly shoving food into your mouth. 

-Nuts
Almonds and other nuts are a "naturally high source of vitamin E, calcium, magnesium, and potassium and are rich in protein and fiber." Source Basically, it is good for your health. 

-String cheese
It is always fun and distracting to play with your food. 

And more...
-Baby Carrots with hummus 
-Egg whites on wheat toast 
-Dark chocolate
-Yogurt with granola
-Quesadillas (my favorite)
-Smoothies
-Raisins, dried cranberries

Wednesday, August 13, 2014

Healthy foods for your teeth!

We've all had the occasional cavity once in our life, well at least I had over 6 (yikes.) This was due to my addiction to sweets and sugary foods as a kid. Now that I'm older I've learnt to maintain good oral hygiene by learning to prevent and reverse the damage 8 year old me caused. Surely you can pick up some tips and strive for that white tooth smile!

1. Water
Obvious one, yes. Water helps wash sugars and acid off teeth. It contains fluoride, a mineral that protects your teeth from eroding. 

2. Green tea
I love, love, LOVE green tea. The best part of it is that it contains antioxidants that protect your gums.

3. Cheese and any other dairy products
Dairy is naturally abundant in calcium. This mineral is essential for both your bones and teeth. Once you start lacking in this mineral, your teeth and bones will weaken. So, drink your milk and eat cheese to strengthen them bones and teeth!

4. Strawberries
We all love strawberries. Don't deny it. This yummy berry contains malic acid which is a natural enamel whitener. You could do this at home by smashing up a ripe strawberry and dipping your toothbrush in it. Afterwards, make sure to thoroughly rinse with warm water. 


Monday, August 4, 2014

Pick Me Up Monday!

Good morning. Back at the work office and I'm sure you're loving every minute of it. Or maybe not. But here's a cute bundle of joy to cheer you up and hopefully get you through this week!

Friday, August 1, 2014

It's Friday!

It's Friday, Friiiday, gotta get down on Friiiiday! Everyone's looking forward the weekend! Don't hate me for singing that, but the weekend is here so I could not help myself! Enjoy this uberly adorable photo of a giraffe sleeping. I'm sure you will be pursuing the exact same activity as this calf (don't lie to yourself.)

P.S.
Don't miss out on our summer savings at Lulu Blossom! 25% off EVERYTHING. Enter code SUMMERLOVIN at checkout.

Friday, July 25, 2014

Happy Friday!

It's finally Friday! YAY! To cool off from this scorchy, summer heat we are introducing you a Citrus Tea Punch.

To start off you will need:
  • 6 cups water
  • 1/2 cup sugar
  • 3 whole cloves
  • 2 family sized tea bass
  • 1 cinnamon stick
  • 1 cup orange juice
  • 16oz lemonade thawed
1. Combine 4 cups water and sugar in heavy saucepan and boil.
2. Cook until sugar dissolves; remove from heat.
3. Add cloves, tea bags, and cinnamon.
4. Steep 6 mins.
5. Strain into pitcher; discard solids.
6. Add 2 cups water, juice. lemonade, and still well. 
7. Chill and serve over ice. 


Thursday, July 24, 2014

Throwback Thursday ~ Coconut oil liquid soap

I bet most of you don't remember Lulu Blossom made coconut oil liquid soap.For today's Throwback Thursday we are offering a DIY recipe that you can make at home.

To start off you will need:

  • 4oz coconut oil 
  • 10.7oz Potassium Hydroxide for lye/water solution
  • 32.2oz distilled water
  • 4tbs 5% Borax solution per 8oz of soap paste (neutralizes)
  • 4-5oz distilled water per 8oz soap paste for dillution
  • Stainless steel pot or crock pot
  • Rubber gloves
  • Protective eye wear
  • Ball jar or glass container 
  • Utensils (spoons, spatulas) only to be used for mixing lye. Lye is poisonous and should be mixed outside or in an area with plenty ventilation. Never cook with utensils or pots that have come in contact with lye. 
Directions:
  1. Measure and melt coconut oil.
  2. Mix lye and water for solution.
  3. Mix oil and lye together.
  4. Bring to trace (which is when it starts to thicken.)
  5. Cook the paste either in crock pot or stove top- usually about 4 hours.
  6. Add 4tbs of 5% borax to 4-5oz distilled water and mix per 8oz of paste.
  7. Once the solution is mixed and neutralized, pour into glass container and cap lids until the solution starts to become viscous and cloudy. It will go from clear to the color in the picture above. Once this has happened feel free to add any fragrance or essential oil for a scent. However, we find that unscented is pleasant as well. 
***When mixing water lye solution, make sure to wear protective eye wear like goggles or glasses and mix lye slowly as it becomes very hot quickly.***

Wednesday, July 23, 2014

Wellness Wednesday ~ Foods for Healthy Hair

What you eat reflects entirely on your body, especially your hair. Today's Wellness Wednesday, we will focus on foods that promote healthy, luscious hair. 

1. Fruits and Vegetables
This seems pretty obvious and you probably saw this one coming. Fruits and veggies are rich in vitamin C, helping your body absorb iron. Without iron, your hair will start to fall out(especially in women!!!!)

2. Spinach
Yeah, yeah, yeah... I'm not a big fan of spinach either. However, spinach is rich in iron, beta carotene(which transforms into vitamin A), folate, and vitamin C. All in all, it's great in keeping those fancy follicles healthy!

3. Blueberries
Yum! Blueberries are perfect in producing vitamin C. The vitamin that prevents hair breakage and is essential for circulation to the scalp. Plus, they're absolutely delicious!

4. Eggs
Eggs are a great source of protein and iron. Much like fruits and vegetables, eggs will prevent hair loss.  

5.  Omega-3 Fatty Acids
Your body is not capable of producing omega-3 fatty acids, which is essential for hair growth. However, you can get it from salmon, walnuts, sardines, flaxseeds, and mackerel. 

Friday, July 18, 2014

Churro Waffles recipe!

Good morning, fellow readers! Recently, while browsing the interwebs I stumbled upon a recipe that I'm pretty sure was crafted by the hands of all the Greek gods.  The churro waffle is a delicious food that is perfect for breakfast or brunch. You decide!

To start off you will need:
1 teaspoon salt 
4 teaspoons baking powder

1 1/2 cups warm milk 

1/3 cup butter, melted                                                
1 teaspoon vanilla extract
 3 shakes of cinnamon plus

For the churro topping:
1 cup of white sugar
1/2 cup cinnamon
1/2 cup of melted butter


  1. In a large bowl, mix together flour, salt, baking powder and sugar; set aside.  Also at this time you can combine your churro topping and set it aside. Preheat waffle iron
      2.In a separate bowl, beat the eggs. Stir in the milk, butter and vanilla. Pour the milk mixture into the flour mixture;  Next fold in three shakes of cinnamon beat until blended

       3. At this time you can also melt your 1/2 cup of butter used to pour over waffles. Next generously spray your waffle iron with no stick cooking spray. Than ladle the batter into a preheated waffle iron. Cook the waffles until golden and crisp. Once fully cooked immediately pour melted butter on each side of the waffle and than dip each buttered side into your cinnamon/sugar churro mixture.


Wednesday, July 16, 2014

BOGO Lip Balm!


Wellness Wednesday ~ Get that H2O

To start off Wellness Wednesday, let me fill you in on an experience of mine. On a summer day, I was battling with an excruciating headache. I didn't know what the root of this problem could be, until I realized that I hadn't had any water all day. Then, I gulped copious amounts of water. I instantly felt better and swore to myself to drink more water to avoid headaches like the one I had that day. Ladies and gentlemen, keep in mind that your brain tissue is 70% to 80% of water, and depriving yourself of water can lead to migraines!

We all know that water is great to quench your thirst on a hot summer day, and even to prevent headaches, but staying hydrated is import for many different reasons. Here are five other reasons for you to grab a glass of cold water!

First off, the largest organ of your body, skin, functions as a protective barrier to prevent excess fluid loss. Drinking more water will prevent your skin from becoming dry and flaky and is a natural anti-aging regiment. You can wear all the creams and skin treatments you want, but it won't help you if you don't drink your water! 

Secondly, your body is made up of 60% water. It is essential that your body gets the water it needs to help out other bodily functions. The functions include digestion, circulation, creation of saliva, and maintenance of body temperature. 

Thirdly, water boosts your metabolism. At this very moment, many chemical reactions are taking place in your body. Drink water to keep these chemical reactions moving smoothly. One of the best ways to lose weight is to keep your metabolism going. So kick the soda, and replace it with a bottle of water.

Ever had kidney stones? Well, as it turns out water helps your kidneys. You probably know that, but it's important to be reminded that we can avoid those debilitating kidney stones by simply drinking more water. It is a great toxin cleanser for your body. 

Lastly, if you are reading this from work and you're feeling a little glum, you probably should gulp  a glass of water. It will make you more alert at work! 

Monday, July 14, 2014

Buy 1 Lip Balm get 1 FREE!


Pick Me Up Mondays




Lulu Blossom loves pin ups! Including this one of Robert Downey Jr's face photoshopped onto a pin up girls body. Doesn't he just look fabulous? To add on to the fabulousness, we are having a sale.
Buy one Lip Balm and get one FREE!

Friday, July 11, 2014

Home Remedies to Stunt Your Hair Growth

Hair plays an intricate part in our appearance and style. We have all faced damaged hair, dandruff, and hair fall. Here are a couple of ways to maintain healthy long hair!

1. Apple Cider Vinegar 
This ingredient helps accelerate hair growth and can be used as a final rinse while washing your hair. 

We cannot express our love and admiration for coconuts enough. Coconut is rich in proteins, iron, potassium, and fibers. To implement the Tree of Life to your hair regiment, extract the milk of a coconut and apply it to the needed areas. You then want to keep it in your hair overnight. Once the sun comes out and you're awake, you should it rinse off with cool water. 

This is the best natural conditioner for hair. It reduces dandruff, hair breakage, and hair loss. 


Summer loving had me a blast. Summer loving happened so fast! 

Thursday, July 10, 2014

Throwback Thursday with Emii!

Music artist, actress, martial artist, and avid fan of Marvel Comics, Emii at the Golden Globes with Rachael Kash. She is known for her song Mr. Romeo featuring Snoop Dogg.

Wednesday, July 9, 2014

Wellness Wednesday- Chemical Sunscreen VS Natural Sunscreen


Alas, summer is here! That means more sunshine followed with a tanned body. For today's Wellness Wednesday, we will provide information on the difference between chemical sunscreen and natural sunscreen.

Natural sunscreen > Chemical sunscreen. Why is that? Well, laboratory studies have indicated that numerous chemicals in sunscreen mimic hormones and disrupt the hormone system.

The most troubling and commonly used chemical in sunscreen in the U.S. is oxybenzone.  We advise you to avoid this chemical at all costs, for it can penetrate the skin, cause allergic skin reactions, and may disrupt hormones. Oxybenzone is also found in mother's milk. If you're a mother and want to have a healthy baby, do not use a sunscreen containing this chemical.

Instead, we strongly recommend you use a natural sunscreen containing zinc oxide and titanium dioxide. It is the safest for adults and children. Natural sunscreens immediately protect you from the sun the moment you apply it.

Tuesday, July 8, 2014

Tips Tuesday Vegan Recipe ~ Taco Salad


     VEGAN TACO SALAD

I wanted to add a tasty recipe for summer that was vegan, healthy and light but hearty at the same time. I think this one is all of those things. This recipe was found on Oh She Glows. You can visit this site for tons of great recipes. Check it out here http://ohsheglows.com/2012/06/12/layered-raw-taco-salad-for-two/





   Layered Raw Taco Salad for Two

 Don’t let the long ingredient list put you off; the entire recipe took me about 30 minutes or so. Feel free to adapt this salad     depending on what you have in your kitchen.
 Print, Email, or Text this recipe Inspired by : The Naked Sprout’s Taco Salad

Walnut Taco Meat: (adapted from my taco meat recipes) (yield: scant 1/2 cup)
 1/2 cup walnuts, soaked for 2-8 hours
  •  1 & 1/2 tsp chili powder
  •  1/2 tsp cumin powder
  •  fine grain sea salt, to taste
  •  cayenne pepper, to taste (optional)

 Cashew or Macadamia cream: (yield: 1 heaping cup)
  •  1 cup macadamia (or cashew) nuts, soaked in water for 2-8 hours
  • 11-12 tbsp water (use as needed to achieve desired consistency)
  • 2-3 tbsp fresh lemon juice, to taste
  • fine grain sea salt, to taste (I used just over 1/4 tsp)

3-Minute Guacamole: (yield: 3/4 cup)
  • 1 large ripe avocado
  • 1/4 cup chopped red onion
  • 1/2 small tomato, chopped
  • 1/2 tsp ground cumin
  • 1 tbsp + 1 tsp fresh lime juice
  • scant 1/4 tsp fine grain sea salt, or to taste

Other salad ingredients:
  • greens of choice
  • salsa
  • green onion (optional)
  • crackers

Taco meat: In a food processor (or by hand), pulse (or chop) the ingredients until combined. Make sure to leave the walnuts chunky. Remove and set aside.
Cream sauce: Drain and rinse the soaked nuts. Add them into a processor and process. Stream in about 1/2 cup water and a couple tbsp of lemon juice. Add more water as needed to achieve your desired consistency. The nut sauce should be super smooth and not grainy. Add salt to taste.
Guacamole: In a medium-sized bowl, mash the avocado flesh with a fork, leaving some chunks. Stir in the chopped tomato, red onion, lime juice, and seasonings to taste.
To assemble: (per bowl) Add a hefty base of greens in a large bowl followed by a heaping 1/4 cup scoop of guacamole in the middle. Spoon on 2 tbsp of salsa over the greens followed by half of the taco meat. Add a couple tbsp of cream into a plastic baggie, snip off end, and pipe over top the taco meat. Garnish with a chopped green onion and leftover chopped tomato and red onion. Place a few crackers into the salad before serving. If you find yourself with leftover lemon and lime juice like I did, place juice into a glass, fill with water, add liquid sweetener to taste, and serve over ice.


Read more: http://ohsheglows.com/2012/06/12/layered-raw-taco-salad-for-two/#ixzz36uSF7wJV

Monday, July 7, 2014

Pick Me Up Mondays

Now that it's Monday, I bet you can resonate with this drowsy looking panda while also trying to recover from the 4th of July weekend. Start your week by trying to be like this cute, smiling panda that does not give a care in the world. 

Thursday, July 3, 2014

Belleza Reviews Milk & Honey Body Lotion




Throwback Thursday from the Golden Globes Party 2012 with Lou Ferrigno/The Incredible Hulk

As a kid who had an Incredible Hulk sleeping bag in the 80's, everyone knows how incredibly ecstatic I was to meet Lou Ferrigno. He wasn't always the macho type during his childhood. Instead, he was relentlessly teased. Not only that, he suffered a 75% hearing loss. By 13 years old he started weight training. Then he went on to win IFBB Mr. America and IFBB Mr. Universe, making him a World Guinness Book of record making him the youngest Mr. Universe. He later went on to become the iconic superhero the Incredible Hulk. We admire the fact that Ferrigno created Ferrigno Fit a community that focuses itself on positive habits, lifestyles, and ideas. Who knew we had so much in common with the Hulk.

Wednesday, July 2, 2014

Wellness Wednesday- 4th of July Recipes

Good morning, readers! Today is Wednesday Wellness. To begin the 4th of July with a healthy start, here are some recipes we recommend you share with friends & family! 

Vegan Tempeh & Black Bean Burgers 
To begin you will need :

  • 1 tbsp ground flax seeds
  • 3 tbsp unsweetened almond milk or water
  • 1-8oz package tempeh
  • 1 tsp smoked paprika
  • 1 tsp grilling or hamburger seasoning mix
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 cup cooked black beans
  • 2 medium scallions, sliced thin
  • ½ cup shredded vegan cheese 
  • 3 tsp extra virgin olive oil



    1. Preheat oven to 375F. Line a baking sheet aluminum foil and spray it with cooking spray.
    2. Combine ground flax seeds and almond milk or water in a small bowl. Set aside.
    3. Crumble tempeh in a large bowl. Add Paprika, hamburger seasoning, salt and black pepper and toss gently.
    4. Add black beans, scallions, cheese and flax mixture and using your hands, mash it all together until all the ingredients are combined.
    5. Divide the mixture in 4 pieces and shape each one into patties, about an inch thick.
    6. Brush both sides of each patty with olive oil and carefully transfer them to the baking sheet. Bake at 375F for 30 minutes then broil for 5-7 minutes, watching them carefully so they don't burn.
    7. Serve on a bun.
    8. Pat yourself on the back for achieving this delicious vegan burger!

    Everyone on this Earth loves pizza and can't say no to a pizza dish. Try this Vegan Grilled Veggie Pizza recipe!
    To begin you will need :
    • 1 recipe for a 10-inch vegan pizza dough
    • 2 tablespoons olive oil
    • 1/3 cup to 1/2 cup tomato sauce
    • 1 vine-ripe tomatoes, cored, seeded, thinly sliced
    • 1 small zucchini, thinly sliced
    • 1/2 small red onion, thinly sliced
    • 6 button mushrooms, thinly sliced
    • 3 to 4 finely torn fresh basil leaves
    • 1 cup shredded vegan cheese
    1. Spray grill rack or griddle with a nonstick cooking spray. Preheat grill to medium heat.
    2. Put those muscles to work by rolling the pizza dough out to either 10-inch round or a rectangle.
    3. Brush with olive oil and place pizza on grate or griddle. Then, close the lid and grill for 2-3 mins. 
    4. Remove the from grill and add the remaining ingredients.
    5. Slide back onto grill and close the lid. Grill for 4 mins or at least until the cheese is melted.
    6. Cut into wedges or squares.
    7. Sit back and watch as the others enjoy your dish. 
    We hope you have a happy and safe 4th of July!

    Lulu Blossom Review

    Monday, June 30, 2014

    Introducing: Pick Me Up Mondays

    Here we are, yet another Monday in the office. If you're feeling anything like we are, then you're more than a little bummed to be back into the work week. The weekend was beautiful and was full of friends, beach visits, and tasty food. Not to mention Chicago's famous Pride Parade was Sunday. So in order to help you get back into the flow of things, we will be doing "Pick Me Up Mondays." Here we will post a little something every Monday to help get back into the swing of things, and remind you that weekdays aren't so bad.

    And how could you be upset with so many adorable little piggies smiling at you?


    These little guys also want to remind you that it's a short week, because Friday is the 4th of July. Take THAT, Monday!

    Here's a 40% off discount code to celebrate! 

    Friday, June 27, 2014

    10 Coconut Oil Uses

    The coconut, also referred to as the Tree of Life is rich in vitamins, minerals, and fibers. It is cheap and can be found at your local grocery store. 

    1. Running late and suffering from summer beachy flyways? Dab a bit of coconut oil to tame frizzy hair. 


    2. Remove eye makeup by applying coconut oil on cotton with a dab of water, and remove those panda eyes.


    3. Ever have tummy troubles? Well, coconut oil improves digestion. A spoonful a day can help improve thyroid function and boost your immune system.

    4. Having summer hair mishaps?  There's a way you can prevent from further damage. According to this article, coconut oil reduces the protein loss for damaged/undamaged hair when used as a pre-wash and post-wash grooming product.

    5. If you made plans to slim down this summer you can use coconut oil as a a replacement for butter and oil, when cooking or baking to achieve your beach body. 

    6. Reduce your dogs halitosis(bad breath), by pouring coconut oil into their food. 

    7. Feel self-conscious about razor burns or clogged pores? It's summer and you shouldn't have to feel insecure about showing off your body. Use coconut oil as an aftershave to avoid this while also achieving healthier, attractive skin. 

    8. Keratosis pilaris is a skin condition that causes acne-like bumps. You can help fade it by using coconut oil. 

    9. Use as hair conditioner by rubbing coconut oil in hair and leave for 30 mins. 

    10. Recent studies have shown that fluoride in toothpaste and water are detrimental to your health. With that being said, there is a lot of buzz about the new phenomenon known as oil pulling. Coconut oil pulling is used to cleanse the mouth, remove plaque, and whiten teeth. Use coconut oil pulling to improve oral health.  

    Thursday, June 26, 2014

    Throwback Thursday- The Birth of Lulu Blossom


    The birth of Lulu Blossom's iconic, pinup look began as a way to promote an all vegan beauty and body line! The idea emerged from the lovely Racheal Kash's kitchen here in Chicago in 2011. Lulu not only fixates its attention to products that are not only all natural, cruelty-free, but that are also fun and girly! The flowers and pin up gal encapsulates everything we strive for as a company: commitment to values while staying cute.  Three years later we have a much more honed, recognizable image that customers look for when searching for products to add to their skincare regimen. 

    Tuesday, June 3, 2014

    Lulu Blossom Bombs Away Bath Bomb Powder Review

                                 
                               Lulu Blossom Bombs Away Bath Bomb Powder Review






                                     Click on the link below to read the review.

                             Lulu Blossom Bombs Away Bath Bomb Powder Review

    Thursday, May 29, 2014



    BODY BALM REVIEW








    Grill Season Is upon Us!

     
                                                         Grill Season Is Upon Us!!





    Summer is back! There will be pool parties, barbecues, and 4th of July engagements galore. All of which include food so what's a vegan or vegetarian to do? Bring these black bean burgers, of course!
    Try this hearty yet flavorful vegan recipe that can be either grilled right away or kept frozen until needed.

                                                                      Ingredients:
                                                          2 cups of cooked black beans
                                                          1/4 of a green pepper diced
                                                          1/4 onion diced
                                                          1 serrano, jalapeno or fresno pepper diced
                                                          3 sprigs of fresh oregano or 1 1/2 tsp of dry
                                                          1/2 tsp cumin
                                                          1/4 cup corn
                                                          1 tsp of chili powder
                                                          1/4 cup of ground oats
                                                          2 tbsp corn meal
                                                          1 tbsp of flax mixed with a 1/4 cup water

    Preheat oven to 375 degrees and place a pan of water on the lowest rack to keep the burgers from drying out.

    Prepare the mixture of flax and water first as this mixture will need to sit for 10 minutes until it becomes  viscous. This is your egg substitute and will act as the binding agent to keep the patties together.

    Add rinsed beans, onions and peppers together and mash. Then adding the flax/water mixture, ground oats, corn meal and spices and mix/mash thoroughly. Mix corn in last to keep kernels whole. Oil baking sheet and form patties to make 3 large  4 small ones. You can also double up this recipe if you are cooking for more people. Throw them on the cookie sheet and bake for 10 minutes on each side. They are then ready to put on the grill immediately or you can freeze them for a later date. They are best served on a pretzel bun with avocado, mixed greens and tomato.

    Monday, April 28, 2014

    Celebrate Mommas

    Our Mothers changed our diapers, taught us how to apply eyeliner, and forgave more than a few stains on the carpet and broken vases. Our mothers gave us the best years of their lives so now it's time to give them one day of the year. That means we better make the absolute best of it an pamper them like crazy! In addition to the flowers, try getting your Momma a relaxing bath product like a Bath Bomb powder or Sugar Scrub. You could also treat your madre to one of our face creams like our night cream or eye cream to help her look as young on the outside as she is on the inside. From now until May 11 enter the code "MOMMA" to receive 25% off your Lulu Blossom order!

    Friday, April 25, 2014

    Spring is in the air…..

    Spring has sprung at Lulu Blossom!
    Spring is a great time to start planning your new fresh skin care regimen. Shed your dry winter layers and get ready to show the world the beauty in you. The focus for spring should be to exfoliate, exfoliate, exfoliate. Sugar scrubs are a great and natural way to get your skin ready for fun in the sun. It's important to exfoliate before lathering up in lotions, potions, and balms so that dead skin doesn't trap unwanted moisture and oil under the surface. Our Lulu Blossom tip of the day is to exfoliate, moisturize, and repeat! 

    Wednesday, January 8, 2014

    Atlanta Gift Show

    Getting ready to head out to the Atlanta Gift Show at the AmericasMart!

    Come check out our booth with Diverse Marketing in building 2 Suite 1401 1/8-1/10