Snacks are probably the only thing humans can agree are the best thing in the world. What is even better are healthy snacks. Yeah, that's right. Snacks that don't come out of a vending machine, but healthy stuff.
Junky snacks to healthy snacks can be a difficult conversion, especially in this day and age where we are in a constant rush and shove anything in our mouth for that immediate gratification. I am very guilty of this and I'm sure you can relate to this predicament. However, there are alternatives to our junky snack problem...
-Fruit
Yes. Yes. YES. Fruit will keep you stuffed and prevent you from aimlessly shoving food into your mouth.
-Nuts
Almonds and other nuts are a "naturally high source of vitamin E, calcium, magnesium, and potassium and are rich in protein and fiber." Source Basically, it is good for your health.
-String cheese
It is always fun and distracting to play with your food.
And more...
-Baby Carrots with hummus
-Egg whites on wheat toast
-Dark chocolate
-Yogurt with granola
-Quesadillas (my favorite)
-Smoothies
-Raisins, dried cranberries
No comments:
Post a Comment