Wellness Wednesday ~ Foods for Healthy Hair

What you eat reflects entirely on your body, especially your hair. Today's Wellness Wednesday, we will focus on foods that promote healthy, luscious hair. 

1. Fruits and Vegetables

This seems pretty obvious and you probably saw this one coming. Fruits and veggies are rich in vitamin C, helping your body absorb iron. Without iron, your hair will start to fall out(especially in women!!!!)

2. Spinach

Yeah, yeah, yeah... I'm not a big fan of spinach either. However, spinach is rich in iron, beta carotene(which transforms into vitamin A), folate, and vitamin C. All in all, it's great in keeping those fancy follicles healthy!

3. Blueberries

Yum! Blueberries are perfect in producing vitamin C. The vitamin that prevents hair breakage and is essential for circulation to the scalp. Plus, they're absolutely delicious!

4. Eggs

Eggs are a great source of protein and iron. Much like fruits and vegetables, eggs will prevent hair loss.  

5.  Omega-3 Fatty Acids

Your body is not capable of producing omega-3 fatty acids, which is essential for hair growth. However, you can get it from salmon, walnuts, sardines, flaxseeds, and mackerel.