Healthy foods for your teeth!

We've all had the occasional cavity once in our life, well at least I had over 6 (yikes.) This was due to my addiction to sweets and sugary foods as a kid. Now that I'm older I've learnt to maintain good oral hygiene by learning to prevent and reverse the damage 8 year old me caused. Surely you can pick up some tips and strive for that white tooth smile!

1. Water

Obvious one, yes. Water helps wash sugars and acid off teeth. It contains fluoride, a mineral that protects your teeth from eroding. 

2. Green tea

I love, love, LOVE green tea. The best part of it is that it contains antioxidants that protect your gums.

3. Cheese and any other dairy products

Dairy is naturally abundant in calcium. This mineral is essential for both your bones and teeth. Once you start lacking in this mineral, your teeth and bones will weaken. So, drink your milk and eat cheese to strengthen them bones and teeth!

4. Strawberries

We all love strawberries. Don't deny it. This yummy berry contains malic acid which is a natural enamel whitener. You could do this at home by smashing up a ripe strawberry and dipping your toothbrush in it. Afterwards, make sure to thoroughly rinse with warm water. 

Home Remedies to Stunt Your Hair Growth

Hair plays an intricate part in our appearance and style. We have all faced damaged hair, dandruff, and hair fall. Here are a couple of ways to maintain healthy long hair!

1. Apple Cider Vinegar 
This ingredient helps accelerate hair growth and can be used as a final rinse while washing your hair. 

2. Coconut Milk

We cannot express our love and admiration for coconuts enough. Coconut is rich in proteins, iron, potassium, and fibers. To implement the Tree of Life to your hair regiment, extract the milk of a coconut and apply it to the needed areas. You then want to keep it in your hair overnight. Once the sun comes out and you're awake, you should it rinse off with cool water. 

3. Coconut Oil

This is the best natural conditioner for hair. It reduces dandruff, hair breakage, and hair loss.